Agility, Speed, & Explosiveness training
Coaches, Presidents, and Athletic Directors:
My name is Joe DelSardo. I attended Seton LaSalle High School where I played football and basketball. I went on to start at Wide Receiver for the University of Pittsburgh. In recent years I have been doing Personal Training. My main focus is on Agility, Speed, and Explosiveness. I do a number of Plyometric, Balance, and Functional Speed movements to achieve this. I work with a number of teams and athletes throughout the WPIAL. Many of the teams I work with a partner Mike Semplice. I have worked with athletes on all levels from Middle School all the way up to the NFL. I work with Division 1 players, in Lacrosse, Basketball, Football, Soccer, Baseball, and Hockey. I also work with a few NFL Players in the off-season. Some of the teams I have worked with are Seton-LaSalle Football, Mt.Lebanon Girls Basketball and Lacrosse, and a number of other athletes throughout the WPIAL. Training regimens are evolving just as the sports we play are evolving as well. I teach kids to use their strengths while still maintaining their athleticism. I also make sure to get the full potential out of each athlete and except nothing less than their best effort. ”Effort surpasses Talent.” If any of your teams or any of the players on your teams are interested in working on their Speed and Agility please contact me through my contact information listed below. If you are interested and would like for me to come to your school to put your team through a FREE 30 minute workout please contact me. Also, if you have any youth camps this summer, I would love to come out for one day to do a FREE 20 minute conditioning segment for your programs. I hope you all have a great spring and look forward to working with you in the future.